Symptoms of Stress
February 7th, 2008 Subscribe To Our Feed
Symptoms of stress manifest themselves in 3 ways, physically, emotionally and behaviorally.
Some physical symptoms of stress are:
- Frequent headaches
- Pain in the chest area
- Rapid heart beat
- High blood pressure
- Difficulty breathing
- Clenching of the jaw
- Fatigue
Some emotional symptoms of stress are:
- Anxiety
- Obsessive worrying
- Depression
- Anger
- Burnout
- Guilt
- Pessimism
Some behavioral symptoms of stress are:
- Drug use
- Obesity
- Alcoholism
- unexplained crying
Stress is something that needs to managed on a daily basis. It’s like dust, if you don’t clean it, it builds up and finally takes over. Manage your stress on a daily basis by exercising or meditating.
Visit the Wikipedia for more help.
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